What's one way you release stress?
For myself.. it's scrapbooking, dancing, playing piano, and nature walks.
It's amazing what those four things can do for me.
For instance, the Piano. . . As I start playing music and as I listen to the flowy melody everything just starts to melt away. All the tension in my body seems to flow right out my finger tips. Now, I don't play professionally, so don't get thinking that I'm some amazing piano pianist. But it just often surprises me what happens to my mood when I have a good 15 minutes un-interrupted alone time with my piano.
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